Well here is your weekly dose of reading material for the week. I did all the searching and digging for you and found these to be the best reads for the week. So grab your morning caffeine and and enjoy some good reads.
The first article is by Dan John and talks about the three E's of life: exercise, eat and eliminate. Read it. Health is really this simple.
The Three E's: Exercise, Eat and Eliminate
The next article is written by Adam Bornstein. This article is an insight on finding happiness and why we fail.
Finding Happiness
This article is short but my favorite this week. Steve Kamb takes three words: Yesterday, Tomorrow, Today and provides you with a few sentences and insight into each word. Read it you won't regret it.
Yesterday, Tomorrow, Today
Well it appears that Americans are eating fewer calories yet we do not have lower obesity rates. If you are wondering why then take the time and read this article if you don't wonder why then this article isn't for you.
Americans Are Eating Fewer Calories, So Why Are We Still Obese?
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