The Spot Athletics athlete and U.S. World freestyle wrestling team member, JD Bergman finishes up his workout today with some banded running/bear crawling for conditioning. He went 6 - 30s rounds today with 30s of rest. Doesn't seem like a lot until you try it.
Friday, January 18, 2013
JD Bergman conditioning at The Spot Athletics
The Spot Athletics athlete and U.S. World freestyle wrestling team member, JD Bergman finishes up his workout today with some banded running/bear crawling for conditioning. He went 6 - 30s rounds today with 30s of rest. Doesn't seem like a lot until you try it.
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