BJJ/MMA Conditioning

 

Today Vitor Oliveira (black belt in Jiu Jitsu) and Vinecius Tavares Marinho (black belt in Jiu Jitsu) get some good power conditioning in.  This is just a small portion of the workout that entailed one minute each of Sledge hammer, tire flips, scissor jumps, battle rope and 160yrd prowler push.  This is a very metabolically demanding circuit and takes a very high level of conditioning to complete.  Vinny was struggling a little, as it was only his second workout with us, but he has over 15yrs of BJJ experience so it's not like he's starting from zero.  He will be able to complete this circuit without stopping in no time.