The Spot Athletics Blog

Showing posts with label bands. Show all posts
Showing posts with label bands. Show all posts

Friday, May 30, 2014

Friday Technique Video- How to set up bands

Posted by The Spot Athletics at 3:35 AM No comments:
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Labels: accommodating resistance, bands, Bench Press, columbus, elitefts, Elitefts.com, powerlifting, squat, Strength and conditioning, the spot athletics
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