The Spot Athletics Blog
Showing posts with label
RDLs
.
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Showing posts with label
RDLs
.
Show all posts
Friday, October 18, 2013
Friday technique video 10/18: how to do Romanian deadlifts
This week, JL goes over the Romanian deadlift and why he likes it for building hamstring strength in his athletes, and lock out power in the deadlift.
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