While I understand that the word
“fat” would make people thing that eating it will make you fat, it’s a little
more complicated than that. First of all, your body NEEDS fat in order to
function, especially in women. Your body systems won’t run properly or
efficiently without certain fats. Without fat, your body is less able to absorb
vitamins such as A, D, E, and K. In addition, fat is a source of energy for
your body at 9 calories per gram (calories = energy measure), whereas
carbohydrates and protein only have 4 calories per gram. Lastly, having fat in
your body is necessary for proper insulation.
Fat in your body helps to keep a normal, safe temperature. You may have
heard about good fats and bad fats. Generally this is referring to unsaturated
fats. Saturated fats, and trans fats. It’s a good idea to get most of your fat
calories from unsaturated fat (mainly plant based), some from saturated fat (mainly
animal and dairy based) and only a small amount, if any at all from trans fat (mainly
fried and processed foods). So rather than trying to cut out fat all together
from your diet, treat it as the essential nutrient it is and include the right
types of fat. Some of the many good sources are avocado, almond butter,
vegetable oils, and fatty fish.
I see so many girls at the gym
spend hours upon hours using cardio machines like the elliptical and treadmill.
Many people think that the best physical activity to lose weight is spending as
long as possible doing cardio. Yes, you are burning calories during that time
but if you really want to make progress, there are better ways to spend your
time (and less of it). What a lot of people don’t know is that your muscle
burns more calories than your fat does. Because of this, it’s important to
incorporate strength training into your weight loss plan. Adding more muscle to
your body will increase your metabolic rate and therefore help you to burn more
calories. On top of that, strength training improves your bone health, increase
your stamina, up energy levels, and has plenty of other great benefits. So rather
than spend your whole gym time doing cardio, split it up and focus on strength
training as well. You’ll see more progress faster and feel better at the same
time, just make sure you’re using correct technique so as to avoid injury. If
you’re unsure on how to lift weights and strength train properly or
effectively, the coaches and trainers at The Spot Athletics are more than
qualified to help you out and put you on the right path with classes and
sessions for everyone from beginner to expert.
Hopefully
I cleared up some misconceptions for you today and you can work more
efficiently towards your fitness and weight loss goals. Good luck and happy
lifting!
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