A lot has been happening at The Spot Athletics in the past couple months. Most Notably, we have seen vast improvements in all of our athletes.
In our recent 5 week Zenith Pre-Club Strength and Conditioning Program we saw vertical increases of up to 4 1/2 inches and increases in explosiveness and agility.
One female volleyball player in particular who has been training with us for only 7 weeks showed a 6 1/2 increase in her vertical.
An 11 year old wrestler just finished up 12 weeks of training and increased his broad jump by 10 1/2 inches!
These are just a few examples of the Amazing improvements we are seeing in our Athletes. Contact J.L. Holdsworth at JL@TheSpotAthletics.com to learn more about how your athlete can tap into their full potential with Strength and Conditioning training at The Spot Athletics.
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