Great Sunday Workout

Today was a great workout.  My pecs were still a little sore from my Thursday volume workout so I decided to go with a 3-board raw press.  I worked up to 585lbs for a single, it was fairly easy.  Then I did hammer strength shoulder press with 4 plates on each side, pull-ups, rows supersetted with straight arm pulldown. Followed it all up with 30 min. of cardio with a HR of 130-140.