Monday, July 12, 2010
Sunday, July 11, 2010
Great Sunday Workout
Today was a great workout. My pecs were still a little sore from my Thursday volume workout so I decided to go with a 3-board raw press. I worked up to 585lbs for a single, it was fairly easy. Then I did hammer strength shoulder press with 4 plates on each side, pull-ups, rows supersetted with straight arm pulldown. Followed it all up with 30 min. of cardio with a HR of 130-140. 
Tuesday, July 6, 2010
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